The last 5 kilos really are the hardest to lose. Here’s why, and what you can do about it

Anyone who has tried to lose weight will be familiar with these nine frustrating words: the last five kilos are the hardest to lose. You’re just about to hit your target weight, but suddenly the scales won’t budge – even though you’re still following the same healthy diet, lifestyle habits and exercise plan. There’s a… Continue reading The last 5 kilos really are the hardest to lose. Here’s why, and what you can do about it

11 simple meals for singles

Cooking for one? You probably already eat several of these easy meals – but stocking up on the ingredients needed to prepare them will mean you always have nutritious, budget-friendly and quick options to hand. 1. Wholemeal bread or jacket potatoes filled with chicken, lean beef, canned fish, boiled egg, hummus or cheese and salad. 2.… Continue reading 11 simple meals for singles

50 Healthy Food

Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can help support your overall health. It’s easy to wonder which foods are healthiest. A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have… Continue reading 50 Healthy Food